Easy way to a better day!


STEP #1: Smile 🙂
STEP #2: Continue smiling…

-Surprisingly, we’re actually born smiling. 3-D ultrasound technology now shows that developing babies appear to smile even in the womb.

A smile is also one of the most basic, biologically uniform expressions of all humans. Paul Ekman (the world’s leading expert on facial expressions) discovered that smiles are cross-cultural and have the same meaning in different societies.

– Two studies from 2002 and 2011 at Uppsala University in Sweden confirmed that other people’s smiles actually suppress the control we usually have over our facial muscles, compelling us to smile. They also showed that it’s very difficult to frown when looking at someone who smiles.

– Research out of Echnische Universität in Munich Germany. A 2009 study showed that facial feedback (such as imitating a smile) actually modifies the neural processing of emotional content in the brain, and concluded that our brain’s circuitry of emotion and happiness is activated when we smile!

– Smiling stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match. In a study conducted in the UK (using an electromagnetic brain scan machine and heart-rate monitor to create “mood-boosting values” for various stimuli), British researchers found that one smile can provide the same level of brain stimulation as up to 2,000 chocolate bars.

-And unlike lots of chocolate, lots of smiling can actually make you healthier. Smiling has documented therapeutic effects, and has been associated with: reduced stress hormone levels (like cortisol, adrenaline, and dopamine), increased health and mood enhancing hormone levels (like endorphins), and lowered blood pressure.

-If that’s not enough, smiling also makes us look good in the eyes of others. A recent Penn State University study confirmed that when we smile we not only appear more likeable and courteous, but we’re actually perceived to be more competent.

So start your morning by smiling at the first person you see…and tell us about your experience (remember: you can reply anonymously!)


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Death always screws up your day

Work shift started in a somber mood from news that a close coworker died yesterday.  He had been m.i.a. for the past four days, and now we know why.  Young kid…23-maybe… Shot to death….

Death always seems to come at the most inopportune times.  Smell the flowers…watch the sunset…feel the breeze…life is happening right now…

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Macklemore X Ryan Lewis


The Otherside Remix Music Video was filmed in various locations for about a year and a half throughout 2010-2011. It is the duo’s second video collaboration with long time friend and director Jason Koenig (My Oh My).

I feel the same now as I did back then…

Chasing Mikhaila

Focus on LOVE, not HATE. FEAR begets HATE, and HATE begets ANGER.

I know exactly who peddled drugs to Mikhaila, even on the night that she died, and who was in the same room with her the night that she overdosed. I know who encouraged her to use the drugs, who accompanied her to get the drugs, and who used the drugs with her. I know who neglected her, who abused her, who took advantage of her, and who mistreated her. I know their names and I know where they live. I have spoken to some over the phone, I have communicated with others through email or chat, I’ve even met with a few in person, face to face, at their homes, and have had the opportunity to share with them my thoughts about them personally, and about the situation as a whole.

In light of this, I could spend…

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